![]() There are a variety of foods that can contain 1,000 calories or more in a single serving. Examples of foods that can cause weight gain include sweet treats such as cakes, pastries, and cookies sugary drinks such as soda, energy drinks, and sweetened teas fried foods such as french fries and doughnuts processed meats such as salami, bacon, and sausages processed snacks such as chips, crackers, and popcorn processed grains such as white pasta, white rice, and white bread and processed condiments such as ketchup, BBQ sauce, and some salad dressings.Īdditionally, while regular physical activity can help prevent excess weight gain, consuming large portions of high calorie foods can still contribute to weight gain, even when a person is physically active. Generally, any food or beverage that is highly processed, high in added sugar, or high in calories can lead to weight gain if consumed in excess. Foods that can cause weight gain include those that are high in calories, added sugar, saturated or trans fats, or processed carbohydrates. Weight gain can be caused by consuming a variety of foods, depending on an individual’s body chemistry, activity level, and/or health factors. Double Stuf Oreos also contain more sugar and fat than an Original Oreo, at 8g of sugar and 7g of total fat per 2 cookie serving, compared to the 6g sugar and 5g total fat per 2 cookie serving for Original Oreos.ĭouble Stuf Oreos also have double the number of “stuf” between their 2 chocolate cookies, hence their name. ![]() ![]() The Double Stuf Oreo has the most calories, coming in at 160 in each 2 cookie serving, compared to the Original Oreo which comes in at 140 calories in each 2 cookie serving. While it is okay to enjoy Double Stuffed Oreos as an occasional treat, they should not be considered a part of a well-rounded and balanced diet. ![]() They contain 11 grams of sugar per serving and 16 grams of fat, which is more than half of the fat that is recommended for a 2000-calorie daily diet.Īdditionally, a serving of Double Stuffed Oreos contains 170 calories and is loaded with unhealthy trans fat, which has been linked to increased risk for heart disease. No, Double Stuffed Oreos are not considered a healthy food.
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